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This tasty dish goes well with pork, chicken or turkey.

Yield: 8 servings

Prep time: 15 minutes

Cooking time: 30 minutes

Difficulty Level: Easy-Moderate

• 1 1/2 cups cooked, mashed sweet potatoes (or yams)
• 1/4 cup sugar
• 1 large Horizon Organic® egg (beaten)
• 1/2 Tbsp. Mexican vanilla or vanilla extract
• 3 Tbsp. Horizon Organic reduced fat milk
• 1/8 tsp. fresh grated nutmeg
• 1/8 tsp. cinnamon

Topping:

• 1 cup chopped pecans
• 1 cup brown sugar
• 1/2 cup unbleached all-purpose flour
• 1/3 cup Horizon Organic butter

Preheat oven to 375°F. Mix together sweet potato, sugar, eggs, vanilla, milk and spices. Pour into buttered baking dish (butter with Horizon Organic unsalted butter). Mix topping ingredients and sprinkle over top of casserole. Bake for 30 minutes.

Calories 253; Protein 3g; Fat 14g; Saturated Fat 4g; Cholesterol 39mg; Dietary Fiber 1g; Sodium 62mg; Vitamin A 168% DV; Vitamin C 16% DV; Calcium 3% DV; Iron 6% DV

Food produced without antibiotics, added growth hormones or pesticides means better health and a cleaner environment.