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Winter is the perfect time to take advantage of juicy citrus fruits. Here, fresh oranges star in a salad with a zesty yogurt-based dressing.

Yield: 4 servings

Prep time: 15 - 20 minutes

Difficulty Level: Easy-Moderate

Orange Yogurt Dressing:

• 1/3 cup Horizon Organic® fat-free plain yogurt
• 1/4 cup freshly squeezed organic orange juice
• 1/4 tsp. freshly grated orange zest
• 1 tsp. honey
• 1 Tbsp. olive oil
• Pinch of salt
• Pinch of cayenne pepper

Salad:

• 8 cups organic baby spinach leaves
• 1 large organic orange, peeled and cut in segments
• 1/3 cup lightly toasted pecans
• 1 scallion, thinly sliced

Whisk all of the dressing ingredients together in a small bowl. Adjust the salt and cayenne to taste, and set aside. Divide the spinach leaves evenly among four plates and arrange the orange segments, pecans, and scallions over the top. Drizzle on the dressing and serve immediately. (Dressing may be prepared in advance and stored in the refrigerator for up to one week.)

(with 2% milk and reduced fat sour cream)

Calories 142; Protein 4g; Carbohydrates 14g; Total Fat 10g; Saturated Fat 1g; Cholesterol 0mg; Calcium 13% DV; Sodium 103mg; Vitamin C 65% DV

Food produced without antibiotics, added growth hormones or pesticides means better health and a cleaner environment.