![]() |
![]() ![]() Rich, fragrant, and faintly spicy, this soup is the ideal comfort on a cold, rainy day. Yield: 6 cups Prep time: 30 minutes
Cooking time: 75 minutes
Difficulty Level: Moderate-Challenging
Combine the butter and chopped onion in a large saucepan over a medium flame and cook, stirring occasionally, for about 10 minutes, until the onions are browned. Add the garlic, salt, pepper, cinnamon, coriander, cumin and cayenne and cook for about 30 seconds, stirring, to bring out the flavor of the spices. Add the broth, fresh ginger, carrots and sweet potatoes and bring the pot to a simmer. Simmer for about one hour, until the carrots and sweet potatoes are very tender. Working in batches, puree the soup in a blender or food processor until smooth. Use great care when handling hot liquids. (An immersion blender, which allows you to puree the soup right in the pot, is an excellent tool and well worth owning if you make a lot of soup.) Return the pureed mixture to the pot and add a bit of water if needed to adjust the texture. Bring to a simmer and stir in the peanut butter and cream. Serve hot with a dollop of yogurt and a sprinkle of peanuts and scallions. The soup can be stored in the refrigerator for up to five days. It will thicken during storage. Thin with water if needed before serving. (with 2% milk and reduced fat sour cream) Calories 326; Protein 8g; Carbohydrates 40g; Total Fat 16g; Saturated Fat 7g; Cholesterol 29mg; Calcium 7% DV; Sodium 839mg |
![]() Food produced without antibiotics, added growth hormones or pesticides means better health and a cleaner environment. ![]() |







