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    This is great as a dip with vegetables or breadsticks. Try it on a full-flavored fish, such as trout, or on baked potatoes. Yield: 2 cups Prep time: 7 - 10 minutes
Difficulty Level: Moderate
   
 Combine all ingredients into a food processor and blend for 2 minutes or until smooth.  Calories 53; Protein 5g; Fat 2g; Saturated Fat 1g; Cholesterol 10mg; Sodium 189mg; Vitamin A 2% DV; Vitamin C 2% DV; Calcium 19% DV |
  Food produced without antibiotics, added growth hormones or pesticides means better health and a cleaner environment.    |
