Horizon Organic - Main Dish Recipes - Scrambled Tofu and Veggies

- Milk & Cream
- Yogurt
- Cheese
- Cottage Cheese
- Butter
- Ice Cream
- Sour Cream
- Eggs
- Eggnog

Even non-vegetarians will like this.

Yield: Serves 4 - 6

Prep time: 10 - 12 minutes

Cooking time: 12 - 15 minutes

Difficulty Level: Moderate

2 Tbsp. Horizon Organic® unsalted butter
2/3 cup onions, finely chopped
2 cloves garlic, minced
2 tomatoes, diced
1/4 cup fresh, frozen or canned diced green chiles
1 pound tofu, crumbled
2 Tbsp. soy or soy-ginger sauce
1 Tbsp. Dijon mustard
2/3 cup Horizon Organic shredded cheddar cheese
Garnishes: salsa or chopped red or green bell peppers, parsley
2-4 slices pita bread

Melt butter in skillet. Add onions and garlic and sauté for 2 minutes. Add tomatoes and diced green chiles and continue to sauté until onions are soft. Add crumbled tofu. Flavor with soy or soy-ginger sauce and mustard. Continue heating until tofu is heated through. Add half of cheddar and allow to melt. Fill 4-6 pita pockets with mixture and top with remaining Cheddar. Garnish, if desired, with salsa or chopped red or green bell peppers and fresh chopped parsley.

Calories 371; Total Fat 15g; Saturated Fat 8g; Cholesterol 34mg; Sodium 927mg; Carbohydrate 42g; Dietary fiber 5g; Sugars 7g; Protein 21g; Vitamin A 37% DV; Vitamin C 121% DV; Calcium 23% DV; Iron 20% DV.

Food produced without antibiotics, added growth hormones or pesticides means better health and a cleaner environment.