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A fun Halloween party treat for kids.

Yield: 4 smoothies

Prep time: 20 minutes

Cooking time: 5 minutes

Difficulty Level: Easy

• 4 navel oranges
• 1/2 cup Horizon Organic® 1% lowfat milk
• 1/2 cup Horizon Organic plain fat free yogurt
• 1 tsp vanilla
• 2 Tbs. honey
• Decorations (icing tubes, several colors mini-marshmallows, colored candies. gumdrops, candy corn)

Cut a thin slice of peel from the bottom of each orange so it will not roll. Slice off the top 1/3 of each orange. Scoop out the inside with a serrated knife and grapefruit spoon.

Put pulp, and juice (without seeds) into blender with milk, yogurt, vanilla, and honey, and blend well.

Decorate orange like a Jack-O-Lantern with decorations. Cut a hole in each "cap" and insert a straw. Pour blended smoothie into Jack-O-Lantern oranges, place caps on top, and serve.

Calories 125; Protein 4 g; Fat 0.5 g; Saturated Fat 0.25 g; Cholesterol 2 mg; Dietary Fiber 1g; Sodium 40 mg; Calcium 152 mg (15% DV); Vitamin C 80 mg (100% DV)

Food produced without antibiotics, added growth hormones or pesticides means better health and a cleaner environment.