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Packed with calcium from lowfat milk and cottage cheese, this mellow dessert is practically guilt-free! Substitute any dried fruit you like for the apricots and golden raisins.

Yield: 8 - 10 servings

Prep time: 10 - 12 minutes

Baking time: 2 hours

Difficulty Level: Moderate

Pudding:

• 1/2 cup rice
• 3 cups Horizon Organic® lowfat milk
• 2 cups Horizon Organic lowfat cottage cheese
• 1/4 cup organic sugar
• 1 1/2 Tbsp. rum
• 1 tsp. vanilla extract
• 1/2 tsp. lemon zest
• 3/4 cup dried apricots, cut into 1/2-inch pieces
• 1/2 cup golden organic raisins
• 1/4 tsp. cinnamon

Topping:

• 2 Tbsp. sugar seasoned to taste with cinnamon.

Preheat the oven to 350°F. Butter a 9-inch square baking dish. Combine all of the pudding ingredients in the buttered dish and bake for two hours, stirring about every 20 minutes, until the rice is very tender and the pudding is creamy. Sprinkle the pudding with cinnamon-sugar topping and broil for about 2 minutes, until the sugar is melted and golden. Serve warm, scooped into bowls. Alternatively, cool the pudding thoroughly, chill for several hours or overnight, and serve cold, cut into squares.

Calories 199; Protein 10g; Carbohydrates 36g; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Calcium 15% DV; Sodium 247mg