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![]() ![]() A great, healthy start to the day. Kids love to help mix these up. Yield: About 12 pancakes Prep time: 15 minutes
Cooking time: 5 - 10 minutes per batch
Difficulty Level: Moderate
In a large mixing bowl, combine flours and grains, baking powder, baking soda and sugar. Beat in eggs, melted butter, yogurt and fat-free milk. Batter will be lumpy. Lightly oil hot griddle. Bake pancakes on the griddle at medium temperature. Serve immediately with butter, fresh fruit and your favorite syrup. Calories 125; Total Fat 3g; Saturated Fat 2g; Cholesterol 41mg; Sodium 230mg; Carbohydrates 18g; Dietary Fiber 1g; Sugars 4g; Protein 6g; Vitamin A 3% DV; Vitamin C 1% DV; Calcium 13% DV; Iron 6% DV |
![]() Food produced without antibiotics, added growth hormones or pesticides means better health and a cleaner environment. ![]() |







