 |
|
     |
    The fastest way out the door on a busy morning. Yield: About 16 ounces, enough for one grownup shake or two kid-sized portions Prep time: 10 minutes
Difficulty Level: Easy
   
 Combine all ingredients in a blender and process until smooth.  Calories 405; Protein 14g; Carbohydrates 81g; Total Fat 5g; Saturated Fat 2g; Cholesterol 14mg; Fiber 11g (46% DV); Calcium 44% DV; Vitamin C 58% DV; Sodium 162mg |
  Food produced without antibiotics, added growth hormones or pesticides means better health and a cleaner environment.    |
