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    The combination of fruit and ginger is a great pick-me-up. Yield: Serves 2 Prep time: 10 minutes
Difficulty Level: Easy
   
 Place all ingredients in blender, and blend until banana is puréed. Pour into glasses.  Calories 166; Total Fat 0g; Cholesterol 2mg; Sodium 62mg; Carbohydrates 38g; Dietary Fiber 2g; Sugars 31g; Protein 4g; Vitamin A 1% DV; Vitamin C 16% DV; Calcium 13% DV; Iron 5% DV. |
  Food produced without antibiotics, added growth hormones or pesticides means better health and a cleaner environment.    |
