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This East Indian "milkshake" has it all. It`s creamily delicious, nutritious and easy to prepare.

Yield: 4 (1 cup) servings

Prep time: 15 minutes

Difficulty Level: Easy

• 1 1/2 cups diced ripe mango (1 1/2 to 2 mangos)
• 1 cup ice cubes
• Pinch of salt
• 1/2 teaspoon fresh lemon juice
• 2 tablespoons honey
• 1 1/2 cups Horizon Organic® plain yogurt (whole milk or fat-free)
• mint leaves, for garnish

In a blender, combine mango, ice cubes, salt, lemon juice and honey. Blend on high speed until mango is puréed, about 1 minute. Add yogurt and blend until thick and creamy, about 45 seconds. Serve in tall glasses garnished with mint and bendy straw.

Calories 114; Total Fat 0g; Cholesterol 2mg; Sodium 62mg; Total Carbohydrate 25g; Dietary Fiber 1g; Sugars 23g; Protein 4g; Vitamin A 9% DV; Vitamin C 32% DV; Calcium 14% DV; Iron 1% DV.