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Serve this deliciously easy, lowfat dip with fresh vegetables or pita chips.

Yield: About 2-1/2 cups

Serving Size: 2 tablespoons

Prep time: 15 minutes

Difficulty Level: Easy

Filling:

• 1 (10-ounce) package frozen chopped spinach, thawed
• 1 cup Horizon Organic® plain fat-free yogurt
• 1 cup Horizon Organic lowfat sour cream
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped scallions
• 1–2 cloves garlic, pressed or minced
• 1 teaspoon dried dill weed
• 1 (8-ounce) can water chestnuts, drained and diced
• Kosher salt and freshly ground black pepper to taste
• cayenne pepper or Tabasco to taste

Place spinach in a colander and squeeze out excess water. Stir yogurt and sour cream together until smooth. Add spinach. Stir in remaining ingredients and combine thoroughly.

Refrigerate until ready to serve.

Note:

For an even creamier dip, drain the yogurt before adding. Line a strainer with cheesecloth or a coffee filter. Place 2 cups of Horizon Organic lowfat yogurt in the lined strainer, cover with plastic, and set the strainer over a bowl. Place the whole assembly in the fridge for 1-2 hours to drain. You should end up with 1 cup of drained yogurt.

Calories 30; Total Fat 1g; Cholesterol 5mg; Sodium 44mg; Carbohydrates 3g; Dietary Fiber 1g; Sugars 2g; Protein 2g; Vitamin A 28% DV; Vitamin C 1% DV; Calcium 7% DV; Iron 2% DV.